Course curriculum

    1. A Runner's Guide to Reduce Gastrointestinal Symptoms eBook

    2. Intro & Section 1: GI Symptoms & Causes

    3. Section 2: Intro to the Low-FODMAP Diet for Runners

    4. Section 3: General Nutrition Guidelines for Running

    5. Section 4: Low-FODMAP Meal Planning for Training & Racing

    6. Section 5: Health and Safety Considerations & Race Fuel Planning

About this course

  • $30.00
  • 6 lessons
  • 0.5 hours of video content

Feel better, run faster, starting today

Enroll today

Your Instructor

Holly Soto, MS, RDN, CDN, CPT

Registered Dietitian & Owner Renewal Fitness & Nutrition Coaching

Holly is a Registered Dietitian with a Master's in Nutritional Science, a Certified Holistic Nutritionist, and a Certified Personal Trainer. She is a competitive age-group triathlete and runner who has overcome many chronic gut health issues in daily life and running through proper nutrition, gut healing and tools like this course!

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